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How does the World's fastest Marathon runner fuel 26.2?

In the last 2 years, Eliud Kipchoge has taken major marathon wins in Chicago, London and most recently in Berlin, where he narrowly missed the world record by 67 seconds. Add to that two Olympic medals and a World Championship title over 5000m, he is fast becoming one of the greatest distance...

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Calculating Your Sweat Rate

Knowing your sweat rate is important to any endurance athlete as it allows you to tailor your fluid intake relative to your fluid loss.This personalised approach will help to control hydration status ensuring you don’t under, or over consume fluid. There is a simple formula which can be used to...