Building strength pack

Building fat free muscle mass with Etixx

Would you like to know how to build fat free muscle, or improve your body composition? Do you want to gain strength or improve your performance? The strength and resistance exercises in your training schedule can help your body to gain the extra strength it needs to push your limits.

Building powerful trunk muscles

Many top athletes train for several hours per week in the gym in order to build up muscle strength. In cycle racing, team sports and triathlon for example, athletes need to have extremely strong and powerful trunk muscles. Strong trunk muscles provide general stability and more power. A balanced training schedule, which includes sessions focused on both strength and endurance, is therefore considered to be the best option for any type of athlete.

How do I build muscle?

Your capacity for building muscle depends on several factors, including genetics. It is important that you discover which type of strength training works best for your body. After that, it’s just a question of working hard and training intensively to build muscle. However, it is also possible to consume the right nutrients before, during and after each training session in order to get the most out of your efforts. For example, taking 20 g of protein after each session will stimulate muscle growth and speed up the recovery of your muscles. Carbohydrates, on the other hand, can help to refill your reserves of glycogen, so that your batteries are recharged for the next session.

 

DAILY:

  • Magnesium 2000 AA
  • Multimax

BEFORE:

  • Isotonic

DURING:

  • Isotonic

AFTER:

  • High Protein Shake
  • High Protein Bar

Magnesium 2000 AA

Magnesium supports normal muscle function.

Orange
30 tabs

Multimax

Vitamins and minerals.

45 tabs

Isotonic

Isotonic sports drink rich in carbohydrates, with a 2:1 (glucose:fructose) sugar combination and with electrolytes.

Clear

High Protein Bar

The perfect recovery drink for your power and strength training.

12 x 50 g
Coconut - Vanilla

High Protein Shake

95% Full whey protein isolate

Vanilla
240 g

Shaker 700 ml

These reliable Etixx shaker has a secure screw-top lid to prevent leaking and are an essential item for anyone using our powdered supplements to ensure smooth, lump-free shakes. Capacity of 700ml.

700 ml