- 33 g of carbohydrates per sachet
- Carbohydrates contribute to the replenishment of muscle glycogen during exercise
- Long lasting fuel supply
The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance. As such, it is important that carbohydrate stores are maximised before exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance. Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen. If no carbohydrates are consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue may occur.
The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.
- Exercises < 1h (15):not necessary to consume carbohydrates during exercise.
- Exercises 1-2h: 30 g carbohydrates per hour exercise.(~1 sachet)
- Exercises 2-3h: 60 g carbohydrates per hour exercise.(~2 sachets)
- Exercises >2.5-3h: up to 90 g carbohydrates per hour exercise.(~up to 3 sachets)
The Etixx Sport Gummies are sport sweets that provide 33 g of carbohydrate per sachet. They contain fast sugars that arerequired for the quick replenishment of glycogen reserves.
Who can benefit from using the Etixx Sport Gummies?
The Etixx Sport Gummies provide a long-lasting fuel supply during exercise and are therefore great for consuming during endurance events or during team and racket sports. They are also good for explosive athletes who are training for several hours and athletes who perform medium intensity efforts (runners, swimmers, rowers etc.).
Instructions for use
|DURING||1 sachet of 8 gummies per hour of exercise|
|Per 100 g||Per sachet (40 g)|
|Energy||1519 kJ - 358 kcal||608 kJ - 143 kcal|
|Fat||0 g||0 g|
|of which saturated||0 g||0 g|
|Carbohydrates||82,5 g||33 g|
|of which sugar||61,4 g||24,6 g|
|Proteins||6,7 g||2,7 g|
|Salt||0,04 g||0,01 g|
Sugar- Wheat sirup- Gelatine - Acid regulator: Citric acid- Maltodextrine - Natural colour: caramel - Natural aroma: cola - Glazing agent: paraffin