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Recovery Shake

The ideal drink for post-training and competition recovery
  • With “fast” sugars (maltodextrin) for optimal replenishment of muscle glycogen
  • Recovery of normal muscle function after high intensity or prolonged endurance exercise
  • With high-quality protein (whey protein isolate) which contributes to maintenance and growth of muscle mass
  • Rich in vitamins and minerals

During intense training and competition, the main source of fuel is muscle glycogen and therefore in prolonged events these fuel stores become depleted. It is very important that athletes replenish these stores to enhance recovery and ensure they are adequately prepared for their next session. The Etixx Recovery Shake contains carbohydrates which are quickly absorbed to start the refueling process. Not only that, but it is also very important that athletes consume protein following intense sessions. This contributes to the recovery of muscle damage and maintenance of muscle mass. The Etixx Recovery Shake contains whey protein which is the most complete protein on the market and contains all the essential amino acids needed for recovery. Combining the intake of carbohydrate and protein in recovery has also been found to enhance muscle glycogen replenishment.

Not only that, but vitamins are also important to consume after exercise and this is when you’re immune system can be suppressed. The Etixx Recovery Shake contains a wide array of vitamins to help the athlete. Added vitamin C contributes to normal immune function and vitamins B1 and B2 support normal energy production.

The Etixx Recovery Shake is convenient to carry around and easy to drink following a session. It contains approx. 37 g of carbohydrate and approx. 9 g of protein per serving as it a great way to kick-start your recovery process.

Who will benefit from the Etixx Recovery Shake?

The Etixx Recovery Shake contains a rich blend of carbohydrates(glucose and fructose), whey proteins and vitamins that provide a rapid replenishment of energy reserves and optimal muscle recovery. This makes the Etixx Recovery Shake suitable for consumption after an intense or prolonged workout or game. Explosive athletes, (such as weightlifters, throwers, sprinters, jumpers, etc.), athletes that engage in medium-term exercise (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.), and team and racket sports athletes (footballers, basketball players, tennis players, etc.) will all benefit from using this recovery drink.

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Instructions for use

Immediately AFTER light-moderate intensity exercise 50 g (3 scoops) in 500 ml of water/milk
Immediately AFTER high intensity exercise100 g (6 scoops) in 500 ml water/milk*
Immediately AFTER game100 g (6 scoops) in 500 ml water/milk*

* Note: if the flavour is too intense, you can dilute it further with extra water.

Extra tips:

  • As an alternative to the Recovery Shake (37 g carbohydrates + 9 g protein), you can consume a Recovery Bar (17 g carbohydrates +13 g protein) in combination with our Isotonic drink (~30 gcarbohydrates)
  • The Full Training Complex Shake is an alternative to the Recovery Shake in the following cases:
    • strength sport athletes who need extra protein after an intensive workout
    • endurance, team and racket sports athletes in the build-up period or athletes returning from injury
  • For additional recovery at the muscle level, the Recovery Shake can be combined with HMB.
Nutritional information

Nutritional valuesPer 100gPer 50gPer 100gPer 50g
Energy (kcal)369185369184
Energy (kJ)15677831565782
Fat (g)
Protein (g)*16817.18.6
Carbohydrate (g)**753771.735.9
Sugars (g)351734.517.2
Creatine (mg)300150300150

*type of proteins: whey protein isolate

**type of carbohydrates: maltodextrin, glucose, fructose

Amino Acid Profileg/ 100gg/ 50gg/ 100gg/ 50g
L-aspartic acid2.11.051.720.86
L-glutaminic acid3.061.532.841.42

Per 100gPer 50gPer 100gPer 50g
Vitamins and minerals% RI% RI% RI% RI
Vit. C (mg)25.031131625.0311316
Vit. B1 (mg)0.40350.19180.44400.2220
Vit. B2 (mg)0.52370.26190.55390.2820
Vit. B3 (mg)5.2322.6165.4342.717
Vit. B6 (mg)1.1770.54391.1770.5439
Vit. B12 (µg)0.84340.42170.78310.3916
Calcium (mg)27835139172713413617
Chromium (µg)21.65410.8270.026012.030
Iron (mg)4.4322.2164.3312.215
Manganese (mg)0.61300.30150.61300.3015
Sodium (mg)35.6-17.8-45.1-22.6-

Raspberry and Kiwi

50 g powder contains:

Maltodextrin 21.1 g - Whey Protein Isolate (soy, milk) 9.2 g - Glucose 8.4 g - Fructose 8.4 g - Flavour - Acid regulator: Citric Acid- Natural coloring agent: Red beet powder - Thickener: Guar Gum - Calcium Carbonate - Creatine Monohydrate 150 mg - Sweetener: Sucralose - Ascorbic acid - Nicotinamide - Pyridoxine HCl -Cyanocobalamine -Riboflavin - Thiamine HCl - Iron bisglycinate - Alpha-amylase 2.5 mg, Lipase 2.5 mg, Lactase 2.5 mg - Coenzyme Q10 5 mg - Manganese citrate - Black Pepper extract (Piper nigrum) 0.5 mg - Chromium picolinate. Allergen information in bold


50 g powder contains:

Maltodextrin 20 g - Whey Protein Isolate (Soy, milk) 9.2 g- Glucose 8.4 g - Fructose 8.4 g - Cocoa powder (Soy) - Flavour- Thickeners: Guar Gum, Carrageenan - Calcium Carbonate - Creatine Monohydrate 150 mg - Sweetener: Sucralose - - L-Ascorbic acid, Nicotinamide, Pyridoxin HCl, Cyanocobalamin, Thiamin HCl, Riboflavin - Alpha-amylase, Lipase, Lactase - Ferrous bisglycinate - Coenzyme Q10 5 mg-Manganese citrate - Black pepperextract (Piper nigrum)- Chromium piccolinate

Allergen information in bold