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Training during winter: nutritional advice

Winter Nutrition Tips

Fuel Up

Reaching for and chewing through a frozen energy bar can often put people off fuelling properly on a winter ride but as well as leaving you tired and fatigued, improper fuelling can have an impact on your general health. Immune suppression has been noted in the...

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When is the best time to make my Recovery Shake and Isotonic?

For an important trainings day or competition you want to be prepared as good as possible. Often this means that a lot of athletes want to prepare everything the day before, including their sports nutrition. Some of them make their preparations a little too early, because of that the quality of...

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Fructose

Fructose, also known as fruit sugar, is a monosaccharide, which means that it is a simple carbohydrate. It is often bound to glucose to form the disaccharide (double carbohydrate) sucrose. Fructose is mainly found in honey, tree and vine fruits, flowers, berries, and most root vegetables.

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5 unexpected tips to lose weight

If there is one period during the year that motivates you to live healthier, it must be January. The Holidays are just over and for some people this means that it would be good to lose some weight. Of course exercising can help you with that but there are many more ways to lose weight by doing...

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Which bar can be used when? Are they suitable for explosive sports?

The High Protein Bar provides you from 20g proteins and 13g carbohydrates, that is whyit is the ideal recuperation after a strength training. The High Protein Bar ensures the optimization of the protein syntheses and contributes to a fast adaptation and recovery of the muscle.

The Recovery Bar ...