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Prevent a workout slump during the holidays

The holidays are approaching. These two holidays, and the culinary temptations they entail, mean a blip in sport participation for many sports enthusiasts. How can you remain fully committed to and not neglect your workout schedule? How can you resist all those delicacies and not go overboard? We...

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How Global Sports Communication Athlete Naomi Sedney Survives the Holidays!

Naomi Sedney, Global Sports Communication athlete, tells us how she experiences her holidays while combining professional athletics with her studies in psychology.

Do you have the opportunity to be with your family during the holidays?

Until now, I've always been lucky enough to be able to spend...

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8 tips for running when it's cold

1. Get Motivated

Make a date to meet someone for a run, there’s no wimping out when someone is waiting. The club’s Sunday and Wednesday group runs are very popular in winter when the average temperature is 5C. When you go for a run, you should tell yourself that you can go back inside after five...

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We celebrated well after a victory and I want to do a calm running training the day after, are there things I should take in mind?

On the day after a game and celebration of a victory, you may want to get out and do some light training. This can help to speed up the recovery process and can help to clear your head! However there are some things that you should keep in mind to get the most out of this session.

  1. Keep the...
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#EtixxTeamLunch – sandwich with grilled turkey and tzatziki

A new month means it’s time for a new team lunch! A perfect opportunity to brush up the culinary arts and serve up as healthy a meal as possible for your colleagues! This time, we have concocted a recipe straight out of the athletic cookbook, namely a sandwich with grilled turkey and tzatziki....