Blog

50a1e86f fb3e 4dc6 b139 b14221d68dd9

Prevent a workout slump during the holidays

The holidays are approaching. These two holidays, and the culinary temptations they entail, mean a blip in sport participation for many sports enthusiasts. How can you remain fully committed to and not neglect your workout schedule? How can you resist all those delicacies and not go overboard? We...

0ba0717b ac7d 4b12 b834 d2f3dea83b23

How Global Sports Communication Athlete Naomi Sedney Survives the Holidays!

Naomi Sedney, Global Sports Communication athlete, tells us how she experiences her holidays while combining professional athletics with her studies in psychology.

Do you have the opportunity to be with your family during the holidays?

Until now, I've always been lucky enough to be able to spend...

9a700453 e630 4a00 8518 a9fdaa9900f4

8 tips for running when it's cold

1. Get Motivated

Make a date to meet someone for a run, there’s no wimping out when someone is waiting. The club’s Sunday and Wednesday group runs are very popular in winter when the average temperature is 5C. When you go for a run, you should tell yourself that you can go back inside after five...

A15133ed 3889 49cb b207 6c5c50e9e708

We celebrated well after a victory and I want to do a calm running training the day after, are there things I should take in mind?

On the day after a game and celebration of a victory, you may want to get out and do some light training. This can help to speed up the recovery process and can help to clear your head! However there are some things that you should keep in mind to get the most out of this session.

  1. Keep the...
Ad0f4e8c 84aa 4a15 b281 27c8248e0f61

#EtixxTeamLunch – sandwich with grilled turkey and tzatziki

A new month means it’s time for a new team lunch! A perfect opportunity to brush up the culinary arts and serve up as healthy a meal as possible for your colleagues! This time, we have concocted a recipe straight out of the athletic cookbook, namely a sandwich with grilled turkey and tzatziki....