Dimitri Gelders

Dimitri Gelders

I have been passionate about endurance sports for more than 15 years. Together with Noury Vanmanshoven, I founded Triathlon Team 4P. Apart from coaching athletes, I am still active myself. Mainly on the long distance, Ironman and 70.3 Ironman.


My discipline

Triathlon & Duathlon -> Team 4P
 

Number of hours’ training per week

+20h

 

"Strong alone unstoppable together!"

My conviction for choosing Etixx as sports nutrition partner

In long distance races, nutrition becomes even more important. Thanks to Etixx, I now have the opportunity to improve this even more and boost my performance.
 

My personal record

  • Marathon: 2h53
  • Ironman 9h31
  • Ironman 70.3: 4h27
  • Quarter triathlon: 1h56
  • Sprint triathlon: 58min


My greatest sporting achievements 

  • Winner Powerman Alsdorf 2018
  • Participation/finisher EK Düsseldorf sprint triathlon
  • World Championship grand final Rotterdam quarter triathlon
  • World Championship Powerman Zofingen
  • More than 50 age group podiums in running, triathlon and duathlon.


My #GiveItYourAll moment in 2022

Ironman Kona 


My social media

Instagram: @dimitrigelders

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