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EtixxQ: "Can I also benefit from sports nutrition although I am not a professional athlete?"

Yes, if…

  • You practice sports at least 1 hour per week
  • You practice sports less than 1 hour per week but your training is intensive
  • You do not want to burden or strain your body and wish to help avoid injuries by giving my muscles the necessary energy and nutrients

First of all, healthy and varied...

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ABCDEtixx: Carbohydrates or carbs

Carbohydrates, or carbs, are also called sugars, but they also contain starch. Carbs are every important for the body, because they are basically the fuel. If you take in carbohydrates, the body converts these to glucose and glucose is the final fuel for the body during performances. Next to...