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Ironman Champion Liz Blatchford on her 7 Keys to Successful Performance

“What is the key to your success?” someone recently asked me. Hmm, have you got all day? I thought. There is so much that has gone into building myself as an athlete at this point in my career. I did my first Triathlon at 14 years old and am now 35, so there has been years of training, racing,...

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Why do you need antioxidants? And why do athletes need them even more?

Antioxidants, what are the functions and why do you need them?

To start: what are antioxidants? We start with an easy explanation. The word antioxidant means ‘against oxidants’. This is also the function of an antioxidant: the substance prevents damage in your body cells, which is arisen by...