On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next – …

Following an intense training session, a repair process is started in your body. This includes topping up the glycogen stores (carbohydrates) in the muscles and the liver, replenishing fluids and vitamins – …

INGREDIENTS FOR 4 PANCAKES: 60 grams oatmeal 30 grams almond flour 230 mL of coconut milk or rice milk 1 dessert spoon of maple syrup or honey 2 eggs Pinch – …

For those who missed the news yesterday: Ann Wauters – aka the Michael Jordan of female basketball – is returning to Belgium after 17 years of playing for the WNBA! – …

Article 2  50% of the doctors want to prescribe nutritional supplement. More than 35% of the American people- 72 million  men and women- choose a form of the additional medicine. – …

Input sportdoctor Surely you will recognize some of my arguments in the underlying paragraphs that is related with nutritional supplements( valuable studies? effectiveness of a product?….. The first paragraph is – …