Are you suffering from an injury? Then it’s important to speed up your recovery through your food. This breakfast contains all of the key ingredients to help you recover from – …

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough – …

Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue – …

Chris Goossens – Club doctor RSC Anderlecht Gastrointestinal complaints during exercise occur frequently in athletes and are a common reason why a match or race didn’t go as planned. It is – …

On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next – …

INGREDIENTS for 4 High Protein waffles: 3 eggs 1 ripe banana 1 tbsp coconut flour 30 gr Etixx High Protein Vanille PREPARATION: Heat the waffle iron on medium heat. Put – …

Introduction  “How do they do it?”: anyone watching the cyclists at work in the Vuelta may ask themselves this question. How is it possible that such slim – even delicate – …

Following an intense training session, a repair process is started in your body. This includes topping up the glycogen stores (carbohydrates) in the muscles and the liver, replenishing fluids and vitamins – …

Athletes who want to climb mountains during their vacation or who have competitions at high altitude must take into consideration that the air pressure is much lower at high altitude – …

INGREDIENTS FOR 4 PANCAKES: 60 grams oatmeal 30 grams almond flour 230 mL of coconut milk or rice milk 1 dessert spoon of maple syrup or honey 2 eggs Pinch – …

A good recuperation after exercising is essential, because ironically your body does not become stronger and fitter during the exercise but afterwards. Applying the motto “you are only as good as – …