MACRONUTRIENTS 120g carbohydrates – 3g fat – 6g protein WHAT DO YOU NEED? 1 banana 100g raspberries or red fruits 150g Greek yogurt 3 tbsp oatmeal 250ml of water 4 – …

How can I improve my sports performance with the right drinking strategy? Ambient temperature is one of the most important factors that stimulates fluid loss during physical exercise. This is – …

Do you always long for that well-deserved Recovery Shake during an effort? With the recipe below from our Etixx ambassador Charlot Pauwels you can give your Recovery Shake an exotic – …

This season too the team of Knack Roeselare are using Etixx products. We asked player Matthies Verhanneman a couple of questions. Are you interested in which Etixx products Matthijs uses – …

Are you suffering from an injury? Then it’s important to speed up your recovery through your food. This breakfast contains all of the key ingredients to help you recover from – …

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough – …

Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue – …

Chris Goossens – Club doctor RSC Anderlecht Gastrointestinal complaints during exercise occur frequently in athletes and are a common reason why a match or race didn’t go as planned. It is – …

On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next – …

INGREDIENTS for 4 High Protein waffles: 3 eggs 1 ripe banana 1 tbsp coconut flour 30 gr Etixx High Protein Vanille PREPARATION: Heat the waffle iron on medium heat. Put – …

Introduction  “How do they do it?”: anyone watching the cyclists at work in the Vuelta may ask themselves this question. How is it possible that such slim – even delicate – …