Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue – …

Chris Goossens – Club doctor RSC Anderlecht Gastrointestinal complaints during exercise occur frequently in athletes and are a common reason why a match or race didn’t go as planned. It is – …

On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next – …

Introduction  “How do they do it?”: anyone watching the cyclists at work in the Vuelta may ask themselves this question. How is it possible that such slim – even delicate – …

Following an intense training session, a repair process is started in your body. This includes topping up the glycogen stores (carbohydrates) in the muscles and the liver, replenishing fluids and vitamins – …

Athletes who want to climb mountains during their vacation or who have competitions at high altitude must take into consideration that the air pressure is much lower at high altitude – …

INGREDIENTS FOR 4 PANCAKES: 60 grams oatmeal 30 grams almond flour 230 mL of coconut milk or rice milk 1 dessert spoon of maple syrup or honey 2 eggs Pinch – …

A good recuperation after exercising is essential, because ironically your body does not become stronger and fitter during the exercise but afterwards. Applying the motto “you are only as good as – …

For those who missed the news yesterday: Ann Wauters – aka the Michael Jordan of female basketball – is returning to Belgium after 17 years of playing for the WNBA! – …

Article 2  50% of the doctors want to prescribe nutritional supplement. More than 35% of the American people- 72 million  men and women- choose a form of the additional medicine. – …

Input sportdoctor Surely you will recognize some of my arguments in the underlying paragraphs that is related with nutritional supplements( valuable studies? effectiveness of a product?….. The first paragraph is – …