Linseed and nuts crumble with figs and low fat quark

Posted on 31/10/2019

Are you suffering from an injury? Then it’s important to speed up your recovery through your food. This breakfast contains all of the key ingredients to help you recover from – …

Chocolate protein pudding

Posted on 09/08/2019

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough – …

Etixx High Protein fluff

Posted on 01/04/2019

Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue – …

Etixx High Protein waffles with only 4 ingredients

Posted on 21/11/2017

INGREDIENTS for 4 High Protein waffles: 3 eggs 1 ripe banana 1 tbsp coconut flour 30 gr Etixx High Protein Vanille PREPARATION: Heat the waffle iron on medium heat. Put – …

Etixx Recovery Balls

Posted on 12/08/2017

Following an intense training session, a repair process is started in your body. This includes topping up the glycogen stores (carbohydrates) in the muscles and the liver, replenishing fluids and vitamins – …

Sugar-free oatmeal pancakes

Posted on 08/07/2017

INGREDIENTS FOR 4 PANCAKES: 60 grams oatmeal 30 grams almond flour 230 mL of coconut milk or rice milk 1 dessert spoon of maple syrup or honey 2 eggs Pinch – …

What should you eat after exercising?

Posted on 13/06/2017

A good recuperation after exercising is essential, because ironically your body does not become stronger and fitter during the exercise but afterwards. Applying the motto “you are only as good as – …

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