17fb7537 7124 4e88 839a 0ba74c35374b

Calculating Your Sweat Rate

Knowing your sweat rate is important to any endurance athlete as it allows you to tailor your fluid intake relative to your fluid loss.This personalised approach will help to control hydration status ensuring you don’t under, or over consume fluid. There is a simple formula which can be used to...

1395bbd5 98f3 4da7 bcb7 e2315b8afa3a

Electrolytes

Electrolytes are salts and minerals which are found in the blood. They conduct electricity in order to perform a variety of physiological functions in the body. In particular, nerve conduction, cardiac contraction and skeletal muscle contraction are all dependent on electrolyte composition in the...