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Electrolytes

Electrolytes are salts and minerals which are found in the blood. They conduct electricity in order to perform a variety of physiological functions in the body. In particular, nerve conduction, cardiac contraction and skeletal muscle contraction are all dependent on electrolyte composition in the...

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Fitting Nutrition into a Busy Lifestyle

Most athletes try to juggle their training with busy work and home lives and this can sometimes mean that factors such as nutrition are neglected. Here are some top tips on how you can incorporate nutritional strategies into your busy lifestyle to help keep you on track with your training and...