50a1e86f fb3e 4dc6 b139 b14221d68dd9

Prevent a workout slump during the holidays

The holidays are approaching. These two holidays, and the culinary temptations they entail, mean a blip in sport participation for many sports enthusiasts. How can you remain fully committed to and not neglect your workout schedule? How can you resist all those delicacies and not go overboard? We...

0ba0717b ac7d 4b12 b834 d2f3dea83b23

How Global Sports Communication Athlete Naomi Sedney Survives the Holidays!

Naomi Sedney, Global Sports Communication athlete, tells us how she experiences her holidays while combining professional athletics with her studies in psychology.

Do you have the opportunity to be with your family during the holidays?

Until now, I've always been lucky enough to be able to spend...