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Traveling to marathon abroad - Abdi Nageeye explains

Abdi Nageeye, with no doubt a commonly recognized name for each athletics fan. He does not only possesses numerous victories, he is placed for the marathon discipline for the Olympics this year as well. A big athlete who will need to travel a lot. But how does he manages this? We asked him how he...

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I only have water for a bike ride of 150k is this sufficient if I eat enough on the way?

Going out on the bike for 150km carrying only water is dangerous- even if you plan to buy food on the way. Without fuel, you run the risk of bonking (when your fuel stores completely deplete and total fatigue occurs). This could happen when you are miles from home and the journey back will be...