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#Etixxteamlunch: pasta with tomatoes and capers

This month we could enjoy another tasty team lunch! We enjoyed a tasty and healthy pasta with tomatoes, olives and capers. Again we learned some interesting facts about our meal and its ingredients.

Capers are actually unopened flower buds from the capers plant which include less calories. When...

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What is carbo-loading and when should I use it?

Carbo-loading refers to the strategy of increasing carbohydrate intake in the build up to an intense and/or prolonged sporting event in order to maximize fuel stores. This is very important as carbohydrate availability is one of the main factors affecting performance in intense and/or endurance...