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Dan Martin from Etixx - Quick-step about his breakfast habits

A professional rider's breakfast, curious how it looks like? Well you are about to find out, we asked Dan Martin from Etixx - Quickstep about his breakfast habits!

During training days my food intake depends on the training intensity, duration, moment of training, etc. The duration of these...

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10 Benefits of Using a Creatine Supplement

Creatine is one of the most popular sport supplements in the world. It’s used to increase physical performance in successive bursts of short-term, high intensity exercise, and also to assist in muscle building.

But how does it work? And should you be including it in your regime?

How it works