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BCAA's or Branched Chain Amino Acids

Proteins are known as the building blocks of muscles. These proteins are made of small parts named amino acids. BCAA’s (Branched-Chain Amino Acids) are 3 essential amino acids: leucine, isoleucine and valine. Studies have shown that BCAA supplementation before and after exercising improves the...

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How are my hydration needs different in the winter vs summer?

Many athletes are surprised to learn that their sweat rate does not change just because the temperature drops. The sweat rate is also determined by numerous factors, including fitness level, pace and acclimatization. Athletes are just as likely to become dehydrated during winter workouts as they...