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9 top foods for athletes


Best source of protein, iron and soluble fiber for vegetarians. They are high in carbohydrates and folic acid. Furthermore, they help for a good digestion and can help regulate blood sugar.


Broccoli is rich in beneficial nutrients like potassium, calcium, protein and vitamin C and it...

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ABCDEtixx: Guarana

Guarana is a climbing plant from the Amazon regions, which is in the meanwhile also known by the West. The plant is very common in Brazil, it has large leaves and beautiful flowers, but is especially known for the fruit. These fruits are about the size of coffee beans and often serve as a food...